Sports
PowHER Up Games 2019 - 1st Annual
2019-04-06 14:00 | 2019-04-06 18:00
Crossfit Amatak & Kettlebell Cafe | Phnom Penh
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When and Where
2019-04-06 14:00 | 2019-04-06 18:00
Crossfit Amatak & Kettlebell Cafe | Phnom Penh
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Event Description

You have been training your strength for a bit and want to test your progress? Are you looking to push yourself to get closer to your goals? Do you need a new goal and deadline to increase your motivation? How about a chance to win some awesome prizes to support your fitness journey!

PowHERful Phnom Penh holds the First Female Strength Competition to provide exactly this space: a fun, female environment where you can test your new strength and cheer for each other!  Plus we wil be giving away nearly $7,000USD worth of prizes to the competitors... So what do you have to loose?

100% of event ticket sales will be used to further the PowHERful Movement via classes, seminars and future events.


Our 5 competitions are

- Deadlift Relative Strenght Score(Relative Strength is calculated by dividng weight lifted by your bodyweight)
- Bench Press Relative Strenght Score(Relative Strength is calculated by dividng weight lifted by your bodyweight)
- Dead Hang (maximum time)
- Chin up (AMRAP)
- Body weight air squats (Timed and intensity driven)

Besides that we provide additional activities like a posture assessment clinic, and free giveaways and door prizes!.You are intrigued but don't know if you are 'good enough yet'? Then join us for our Free technique course, that powHERful Phnom Penh will give every week. Even if you don't want to participate in the competitions, joins us so that you can support the competing women! Because powHERful women lift each other up!

Please fill out the below google form to register for the competition so we know how many participants in each event are expected:
Register here!

Prize Tier Info below

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